A less-sweet taste
You can drink it in your coffee, tea or on its own, cook or bake with it and use it in any way you would have used cow’s milk in a previous lifetime. It has fibre, vitamins, and calcium to complement your meal, and you can store it at room temperature from one Scandinavian midsummer to the next. No dairy, no soy, no nuts, almost no sugar but yes, a less-sweet taste.
The truth about carbs
If you really don’t like sugar in your body, you might not like the biological fact that when this low-sugar product touches your tongue, your body starts breaking down the carbohydrates into sugar because that’s how the human digestive system works. It’s an important part of getting energy for your body and brain, and about two-thirds of your daily energy should come from carbohydrates, so you're cool.
More about this product
How do I use this oat drink?
For cooking and baking
1. Find any recipe that you want to cook or bake.
2. Where it says milk, use this oat milk instead, where it says cream, use Creamy Oats or Whippable Creamy Oats instead. Most dairy products can be replaced with a corresponding Oatly product so you’re good.
For coffee, tea or hot chocolate
1. Make the usual preparations.
2. Use this oat milk instead of milk from a cow.
For drinking
1. Pour the oat milk into a glass, mug or a cup.
2. Drink
Need more inspiration? Watch “Will it Swap?”
How is this different from your chilled No Sugars Oat Drink?
The short version, it’s the packaging. The chilled version needs to be always stored in the fridge but the ambient flat-topped package can be kept in room temperature before opening. For a longer version of this answer go here.
Where can I buy this amazing oat product?
Ask your favorite store to carry it or use our Oatfinder to locate a café serving Oatly Barista Edition.
What happens when carbohydrates enter my body?
When carbohydrates enter your body, they are broken down into sugars. Easy now, this is totally normal and happens to all food containing carbohydrates, like porridge, fruit, beans, lentils, rice, and oat drink. It’s how your body gets energy so your brain can function properly.
I have notes, and some questions, who can I talk to?
We created OatlyFans just to answer this and any other questions you might have.
I hate Oatly but I don’t know how to put it in words.
You sound like the person our digital media specialist was referring to as the “target demographic” for this site: fckoatly.com
Ingredients
Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Phosphate), Mineral (Calcium Carbonate), Salt, Vitamins (Riboflavin, Vitamin D2, Vitamin B12).Nutritional Values
| Energy | 185kJ/44kcal |
| Protein | 1.0g |
| Fat | 1.5g |
| of which saturates | 0.2g |
| Carbohydrates | 6.3g |
| of which sugars | <1g |
| Fibre | 0.7g |
| Sodium | 48mg |
| Vitamin D2 | 0.5μg |
| Riboflavin | 0.21mg |
| Vitamin B12 | 0.24μg |
| Calcium | 120mg |